Do you have health problems that prevent you from getting a full night’s rest?
Did you know if you just elevate your torso and head it might help you get a better nights sleep?
Well what people may not know is that there is a pillow out there called a “wedge pillow” It is almost shaped like a tiny ramp pillow. It can elevate your body and prevent sleep disturbances such as snoring or GERD. it also helps with other problems such as allergies or post nasal drip. Customers that have used the pillow state they have no cramping after using the pillow.
Advantages of Using a Wedge Pillow
The advantages of using the wedge pillow are the you may alleviate some your health problems when sleeping during the night. You can use the pillow in many different ways with your body. You can lay it flat and have widest part at the top so you can elevate your torso, chest, neck, and head for help with health conditions in those areas, such as chest or head congestion or acid reflux.
If you help sitting up straight with your spine you can sit with the flat end against the wall and the wide end at the bottom. That way you are sitting in bed you can help your body by sitting straighter.
Using a wedge pillow under your knees with or used for broken legs or feet. It helps elevate them to relieve muscle pain. you can position the pillow anyway you want to get body part you wanted to elevate.
The wedge pillow can also be used to babies and pregnancy. When you are pregnant, it helps with back pain and there is even wedge pillow for the babies in their bellies to use this lay on your side with your belly on the pillow. This pillow is called a “pregnancy wedge”.
Once the baby is born it can be used for them as well! If the baby has acid reflux or if mom is afraid the baby will spit up at night. It can be used for a repositioning device to help the baby sleep better.
How to find the best pillow?
You can research and find out why health problems do you have, and what will the pillow do for me? Once you answer those questions you can read up on the best pillow. Their are so many different kinds and types of wedge pillow. You can go to bedding store or health store or you can even ask your doctor what he or she recommends.
There are websites out there that can compare different kinds of pillows, but the best way to try a few and see which one works best for you. Some pillows have cotton and some have memory foam. Try and flew out.
InteVision Ortho Bed Wedge
, with Removable is something to check out. This pillow made with memory foam and the pillow quite large it is 3.5lbs. This pillow can raise part of your body to ten and a half inches when laid on.
You can use to sleep on as a pillow you can but it under your legs. Its great for both ends of the body. This package does come oddly since the pillow is compressed in the box. Once out of the it expands, but not all the way, by letting it sit for a few hours it should come to size its supposed to be.
Acid Reflux Wedge Pillow
with Memory Foam Overlay and Removable Microfiber Cover by Medslant. Doctor Recommended size for GERD and Snoring. This is one of the higher priced pillows. It is doctor endorsed and helps with sleep problems for acid reflux symptoms or sleep apnea or snoring. It is a Medslant pillow which can last for 5 to 7 years, so you can have these pillows for a long time.
Again this pillow comes compressed in the box and needs one hour to fully come to size. It comes with a removable cover and you can even change the cover to however you would like it. This pillow is 4.2lbs. This pillow higher priced than regular pillows.
Hermell Products FW4020 Elevating Leg Rest
– This pillow is made by a podiatrist and while this pillow specialized in leg support it also helps with back pain, and maintains pelvic tilt.
This pillow when used under your legs and help align your spine. it helps maintain the curvature of the lower spine and coccyx. It also keeps feet and ankles above your heart for better health. The pillow is 2lbs. The high on the pillow is 8 and a half inches.
Mabis Healthcare DMI Foam Bed Wedge
, Leg Rest Back Support Pillow-this pillow is one of the best selling pillow as it helps with all parts of the body, not just specializing in one part.
It can used to leg, neck and foot elevation. It comes with removable cover that is machine washable. it is 2.2 lbs. You can use the pillow for any activity in bed, reading, or TV. This pillow may not be suited for side sleeping since the pillow is very firm. It can be used for back, stomach, or leg use.
Many people have said they have trouble sleeping with this pillow and put another pillow on top of the wedge pillow.
InteVision Folding Wedge Bed Pillow
with High Quality, Removable Cover and a Carrying Case- this pillow is great because it folds and come with its own carrying case. It has a memory foam top layer and second firm layer below to get an added feel to it. They did this to add cushion and support at the time same time. This pillow is well known for keeping acid reflux down and can be used to elevate the legs. The best feature of this pillow is then folding. Customers who have bought the pillow said its great for traveling.
Wedge Pillows can be a great resource when you are suffering from any type of health problem or just want some extra comfort. Try to find one that’s right for you.